Shrimp and Turkey Sausage Cacciatore Stew


SparkRecipes
16 mins (prep 15, cooking 1)
16 ingredients
6 servings
hearty low fat cacciatore stew

Categories:  dinner , low-fat , appetizers-~-soups-~-salads , low-fat appetizers-~-soups-~-salads , quick , appetizers-~-soups-~-salads- dinner ,
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Ingredients

Nutrition

Serving Size (153.12 g)
Servings 6
Amount per Serving
Calories 55.38 Calories from Fat 6.12
% Daily Value *
Total Fat 0.68g 6.25%
Saturated Fat 0.09g 2.83%
Trans Fat 0.0g %
Cholesterol 7.28mg 14.55%
Sodium 27.61mg 6.9%
Total Carbohydrate 12.73g 25.46%
Dietary Fiber 4.21 g 101.16%
Sugars 0.43 g %
Protein 3.05g 36.59%
Vitamin A 100.85IU% Vitamin C 1.01mg%
Calcium 16.22mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian, shrimp, hunts diced tomatoes, large,
 

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