Shrimp and Turkey Sausage Stir-Fry


Food.com
25 mins (prep 15, cooking 10)
11 ingredients
5 servings
It was originally a "random stir-fry" because I simply used what I had in my refrigerator. I also experimented with Worcestershire sauce this time. It's not a traditional ingredient that we would use for stir-fry. I did love the outcome. The combination of onions, bell peppers, turkey sausage and shrimps makes this dish look colorful and go very well with rice. Plus, it is healthy!

Categories:  <-30-mins , diabetic , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (45.8 g)
Servings 5
Amount per Serving
Calories 123.54 Calories from Fat 108.36
% Daily Value *
Total Fat 12.04g 92.65%
Saturated Fat 1.19g 29.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 33.41mg 6.96%
Total Carbohydrate 4.25g 7.08%
Dietary Fiber 1.32 g 26.35%
Sugars 1.34 g %
Protein 0.59g 5.93%
Vitamin A 759.31IU% Vitamin C 30.6mg%
Calcium 17.92mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turkey sausage, yellow bell pepper, shrimp
 

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