Shrimp and Vegetable Fried Rice


Food.com
220 mins (prep 50, cooking 170)
19 ingredients
4 servings
You'd never guess this flavor-packed fried rice is low cal/low fat. Even if you think you don't like brown rice, give it a try. You might be pleasantly surprised. The time for the rice to set is included in the prep and cook times.

Categories:  technique , side-dish , peppers , onions , greens , brown-rice , equipment , one-dish-meal , low-fat , low-cholesterol , weeknight , lunch~snacks , main-dish , shellfish , healthy-2 , stove-top , stir-fry , pasta,-rice-and-grains , rice , low-sat.-fat , shrimp , comfort-food , taste~mood , spicy , <-4-hours , low-in... , time-to-make , low-calorie , healthy , carrots , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (175.86 g)
Servings 4
Amount per Serving
Calories 123.57 Calories from Fat 20.61
% Daily Value *
Total Fat 2.29g 14.08%
Saturated Fat 0.29g 5.76%
Trans Fat 0.0g %
Cholesterol 0.45mg 0.6%
Sodium 310.28mg 51.71%
Total Carbohydrate 22.26g 29.67%
Dietary Fiber 1.76 g 28.21%
Sugars 0.79 g %
Protein 4.18g 33.42%
Vitamin A 251.71IU% Vitamin C 11.95mg%
Calcium 31.64mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small shrimp, small onion, grated ginger, thin
 

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