Shrimp and Vegetable Stir-Fry


MyRecipes.com
25 mins (prep 15, cooking 10)
11 ingredients
4 servings
Instead of take-out, make  an easy shrimp stir-fry for dinner using steamed brown rice, forzen shrimp, and frozen stir-fry vegetables.

Categories:  wok~stir--fry , all-you , shellfish , asian , main-dishes ,
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Ingredients

Nutrition

Serving Size (249.38 g)
Servings 4
Amount per Serving
Calories 771.06 Calories from Fat 64.71
% Daily Value *
Total Fat 7.19g 44.27%
Saturated Fat 1.6g 31.9%
Trans Fat 0.0 %
Cholesterol 29.72mg 39.63%
Sodium 534.97mg 89.16%
Total Carbohydrate 149.97g 199.96%
Dietary Fiber 6.6 g 105.6%
Sugars 0.78 g %
Protein 25.12g 200.97%
Vitamin A 14.84IU% Vitamin C 0.7mg%
Calcium 72.77mg% Iron 4.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh orange juice, peanut oil or vegetable oil, large shrimp, frozen
 

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