Shrimp and White Bean Stew


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
4 servings
Healthy, simple, and surprisingly delicious.

Categories:  low-fat , stew , low-calorie , <-30-mins , low-sat.-fat , main-dish , seafood , shellfish , shrimp , healthy , soups-&-stews , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (227.06 g)
Servings 4
Amount per Serving
Calories 394.87 Calories from Fat 156.78
% Daily Value *
Total Fat 17.42g 107.2%
Saturated Fat 3.75g 74.99%
Trans Fat 0.0g %
Cholesterol 118.89mg 158.52%
Sodium 588.88mg 98.15%
Total Carbohydrate 17.05g 22.73%
Dietary Fiber 8.51 g 136.19%
Sugars 2.28 g %
Protein 47.94g 383.53%
Vitamin A 723.3IU% Vitamin C 37.96mg%
Calcium 381.46mg% Iron 8.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, cannellini beans, diced tomatoes, small shrimp
 

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