Shrimp and Wild Rice Casserole

Shrimp and Wild Rice Casserole
food network
70 mins (prep 10, cooking 60)
9 ingredients
6 to 8 servings


Categories:  dinner , winter , casserole , rice , main-dish , american , comfort-food , shrimp , fall , cheese , for-a-crowd , spring , sauteing ,
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Ingredients

Nutrition

Serving Size (84.05 g)
Servings 6
Amount per Serving
Calories 353.18 Calories from Fat 271.26
% Daily Value *
Total Fat 30.14g 278.17%
Saturated Fat 19.17g 575.01%
Trans Fat 0.16g %
Cholesterol 93.41mg 186.82%
Sodium 521.46mg 130.37%
Total Carbohydrate 1.01g 2.02%
Dietary Fiber 0.0 g 0.0%
Sugars 0.41 g %
Protein 19.68g 236.16%
Vitamin A 913.44IU% Vitamin C 0.0mg%
Calcium 569.81mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium shrimp, green bell pepper, salt and pepper
 
Cooking Instructions

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