Shrimp and Wild Rice Casserole
50 mins (prep 20, cooking 30)
9 ingredients
8 servings
Paula Deen recipe I plan on trying!!

Categories:  <-60-mins , pasta,-rice-and-grains , rice , north-american , shrimp , equipment , time-to-make , lunch~snacks , main-dish , casseroles , shellfish , american , oven , southern-u.s. ,
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Serving Size (33.74 g)
Servings 8
Amount per Serving
Calories 127.72 Calories from Fat 29.79
% Daily Value *
Total Fat 3.31g 40.68%
Saturated Fat 1.94g 77.74%
Trans Fat 0.12g %
Cholesterol 7.95mg 21.2%
Sodium 25.76mg 8.59%
Total Carbohydrate 21.24g 56.63%
Dietary Fiber 1.76 g 56.25%
Sugars 0.71 g %
Protein 4.21g 67.32%
Vitamin A 97.79IU% Vitamin C 0.0mg%
Calcium 6.84mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium shrimp, green bell pepper, condensed cream of mushroom soup, grated sharp cheddar cheese, salt and pepper