Shrimp and Wild Rice Casserole


Food.com
60 mins (prep 30, cooking 30)
12 ingredients
4 servings
A friend from work gave me this recipe. I haven't tried it yet, but it sounds delicious.

Categories:  <-60-mins , midwestern-u.s. , north-american , 3-steps-or-less , shrimp , equipment , time-to-make , easy , main-dish , casseroles , shellfish , seafood , american , oven ,
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Ingredients

Nutrition

Serving Size (101.34 g)
Servings 4
Amount per Serving
Calories 345.11 Calories from Fat 62.28
% Daily Value *
Total Fat 6.92g 42.56%
Saturated Fat 3.93g 78.67%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 66.54mg 11.09%
Total Carbohydrate 61.45g 81.93%
Dietary Fiber 5.28 g 84.46%
Sugars 2.48 g %
Protein 12.03g 96.26%
Vitamin A 201.29IU% Vitamin C 2.2mg%
Calcium 23.15mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of mushroom soup, green peppers, shredded cheddar cheese, shrimp
 

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