Shrimp & Broccoli in Chili Sauce (9 Ww Pts)


Food.com
95 mins (prep 75, cooking 20)
16 ingredients
4 servings
I haven't tried this yet it's from Cooking Light magazine, which I have found has alot of recipes that are great for WW. This sounded so yummy!

Categories:  technique , stir-fry , pasta,-rice-and-grains , low-sat.-fat , shrimp , taste~mood , romantic , <-4-hours , low-carb , low-in... , time-to-make , asian , low-fat , low-calorie , lunch~snacks , main-dish , shellfish , seafood , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (190.49 g)
Servings 4
Amount per Serving
Calories 525.02 Calories from Fat 36.45
% Daily Value *
Total Fat 4.05g 24.95%
Saturated Fat 0.48g 9.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 302.11mg 50.35%
Total Carbohydrate 122.0g 162.66%
Dietary Fiber 5.95 g 95.2%
Sugars 27.37 g %
Protein 0.59g 4.74%
Vitamin A 544.61IU% Vitamin C 5.38mg%
Calcium 86.58mg% Iron 2.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium shrimp, jalapeno peppers, seeded, dry sherry, ground red pepper, broccoli florets
 

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