Shrimp Bulgur Salad With Avocado Relish and Chipotle Dressing


Food.com
35 mins (prep 5, cooking 30)
24 ingredients
4 servings
Combining spicy and cooling ingredients for a festive main dish shrimp salad served on bulgur and ringed by avocado relish. Formalize the presentation by molding the shrimp and rice (in a rice mold or 6-oz. ramekin), then ringing with avocado relish and pouring remaining chipotle dressing as outer ring. The Avocado Relish can be made ahead and refrigerated. The Chipotle dressing makes 3 cups and can be held in the top of a double boiler over simmering water for 2 hours. (Bulgur is a nutritious, versatile wheat product with a pleasant, nut-like flavor and an extended shelf-life that allows it to be stored for long periods; it can be substituted for converted rice, although it is more nutritious.) The Avocado Relish can be prepared while the bulgur is cooking, hence the low preparation time.

Categories:  <-60-mins , salad , pasta,-rice-and-grains , grains , main-dish , seafood , shellfish , shrimp , cheese , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (302.65 g)
Servings 4
Amount per Serving
Calories 673.33 Calories from Fat 582.93
% Daily Value *
Total Fat 64.77g 398.61%
Saturated Fat 11.35g 227.01%
Trans Fat 0.0g %
Cholesterol 15.53mg 20.7%
Sodium 479.2mg 79.87%
Total Carbohydrate 19.4g 25.87%
Dietary Fiber 2.37 g 37.98%
Sugars 8.27 g %
Protein 6.63g 53.01%
Vitamin A 746.64IU% Vitamin C 2.13mg%
Calcium 128.56mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small white onions, canned shrimp, chopped celery, small, roasted red peppers, salt and pepper
 

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