Shrimp Cakes With a Black Bean and Corn Salsa
90 mins (prep 60, cooking 30)
23 ingredients
10 servings
Ready, Set, Cook! Special Edition Contest Entry: Cajun Shrimp Cakes with a Black Bean and Corn Salsa

Categories:  <-4-hours , potato , vegetable , time-to-make ,
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Serving Size (207.4 g)
Servings 10
Amount per Serving
Calories 665.7 Calories from Fat 148.14
% Daily Value *
Total Fat 16.46g 253.18%
Saturated Fat 1.81g 90.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 660.71mg 275.3%
Total Carbohydrate 105.71g 352.36%
Dietary Fiber 18.47 g 738.79%
Sugars 12.63 g %
Protein 29.9g 597.93%
Vitamin A 2241.72IU% Vitamin C 67.36mg%
Calcium 395.87mg% Iron 12.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked shrimp, mashed potatoes, small onion, japanese-style bread crumbs, diced tomatoes, baby spinach