Shrimp Cassoulet


Food.com
45 mins (prep 30, cooking 15)
13 ingredients
6 servings
from the blog "Food o' Del Mondo" - http://foododelmundo.com/2010/01/13/shrimp-cassoulet/

Categories:  <-60-mins , main-dish , beans , shellfish , shrimp , time-to-make ,
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Ingredients

Nutrition

Serving Size (63.34 g)
Servings 6
Amount per Serving
Calories 166.1 Calories from Fat 82.08
% Daily Value *
Total Fat 9.12g 84.17%
Saturated Fat 1.45g 43.53%
Trans Fat 0.0 %
Cholesterol 13.21mg 26.42%
Sodium 347.22mg 86.8%
Total Carbohydrate 12.65g 25.3%
Dietary Fiber 1.0 g 24.1%
Sugars 1.04 g %
Protein 6.73g 80.79%
Vitamin A 916.57IU% Vitamin C 15.38mg%
Calcium 42.61mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium shrimp, cannellini beans
 

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