Shrimp & Cheddar Grits


Food.com
50 mins (prep 25, cooking 25)
10 ingredients
4 servings
I found this in the May/June 2008 Eating Well magazine.

Categories:  <-60-mins , easy , 3-steps-or-less , main-dish , seafood , shellfish , shrimp , time-to-make ,
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Ingredients

Nutrition

Serving Size (141.23 g)
Servings 4
Amount per Serving
Calories 212.11 Calories from Fat 165.6
% Daily Value *
Total Fat 18.4g 113.23%
Saturated Fat 9.87g 197.36%
Trans Fat 0.0g %
Cholesterol 46.58mg 62.11%
Sodium 351.9mg 58.65%
Total Carbohydrate 0.71g 0.95%
Dietary Fiber 0.02 g 0.28%
Sugars 0.24 g %
Protein 11.08g 88.63%
Vitamin A 444.51IU% Vitamin C 0.0mg%
Calcium 322.75mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, quick-cooking grits, fresh ground pepper, raw shrimp
 

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