Shrimp Creole


Cooking Channel
60 mins (prep 15, cooking 45)
25 ingredients
6 to 8 servings


Categories:  southern , grains , american , meat , celery ,
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Ingredients

Nutrition

Serving Size (70.78 g)
Servings 6
Amount per Serving
Calories 74.07 Calories from Fat 12.69
% Daily Value *
Total Fat 1.41g 13.02%
Saturated Fat 0.27g 8.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1922.63mg 480.66%
Total Carbohydrate 15.6g 31.19%
Dietary Fiber 4.4 g 105.51%
Sugars 1.2 g %
Protein 3.01g 36.06%
Vitamin A 4074.55IU% Vitamin C 2.57mg%
Calcium 45.15mg% Iron 2.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, dried thyme, chopped onions, chopped green bell peppers, chopped celery, peeled, chopped garlic, large shrimp, chopped green onions, chopped parsley, cooked long-grain white rice
 

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