Shrimp Creole


Food.com
30 mins (prep 20, cooking 10)
15 ingredients
4 servings
This recipe was taken out of my mom's recipe collection. It is a very old and well used recipe.

Categories:  pasta,-rice-and-grains , rice , north-american , shrimp , equipment , creole , time-to-make , <-30-mins , main-dish , shellfish , seafood , american , southern-u.s. , stove-top ,
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Ingredients

Nutrition

Serving Size (198.42 g)
Servings 4
Amount per Serving
Calories 102.11 Calories from Fat 57.6
% Daily Value *
Total Fat 6.4g 39.37%
Saturated Fat 3.86g 77.27%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 378.9mg 63.15%
Total Carbohydrate 10.61g 14.15%
Dietary Fiber 2.57 g 41.16%
Sugars 5.29 g %
Protein 2.42g 19.37%
Vitamin A 1135.52IU% Vitamin C 30.59mg%
Calcium 42.69mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, dried parsley, shrimp, cooked rice
 

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