Shrimp Creole


Food.com
45 mins (prep 20, cooking 25)
13 ingredients
8 servings
I got this out of Naparima Girls' High School Cookbook The Multi-Cultural Cuisine of Trinidad and Tobago

Categories:  <-60-mins , north-american , shrimp , creole , caribbean , time-to-make , easy , main-dish , shellfish , seafood , american , southern-u.s. , central-american ,
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Ingredients

Nutrition

Serving Size (14.32 g)
Servings 8
Amount per Serving
Calories 26.51 Calories from Fat 14.31
% Daily Value *
Total Fat 1.59g 19.54%
Saturated Fat 0.96g 38.46%
Trans Fat 0.06g %
Cholesterol 3.97mg 10.6%
Sodium 931.32mg 310.44%
Total Carbohydrate 2.85g 7.6%
Dietary Fiber 0.42 g 13.52%
Sugars 0.75 g %
Protein 0.47g 7.48%
Vitamin A 46.45IU% Vitamin C 0.27mg%
Calcium 3.61mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp, minced garlic, chopped onion, chopped celery, chopped bell pepper, diced tomato, hot pepper, diced
 

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