Shrimp Creole over Rice
40 mins (prep 40)
13 ingredients
4 servings
Souper-Easy Meals! Woman's World 5/9/00. This gets its rich sauciness from a can of condensed tomato soup that keeps it skinny (just 21% of calories from fat!) without sacrificing flavor.

Categories:  <-60-mins , easy , north-american , main-dish , american , seafood , shellfish , shrimp , southern-u.s. , creole , time-to-make ,
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Serving Size (22.63 g)
Servings 4
Amount per Serving
Calories 57.0 Calories from Fat 53.82
% Daily Value *
Total Fat 5.98g 36.77%
Saturated Fat 1.24g 24.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 361.92mg 60.32%
Total Carbohydrate 0.77g 1.03%
Dietary Fiber 0.15 g 2.35%
Sugars 0.27 g %
Protein 0.22g 1.8%
Vitamin A 740.61IU% Vitamin C 11.96mg%
Calcium 4.84mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked rice, medium shrimp, baby okra, dried thyme, diced tomatoes, condensed tomato soup