Shrimp De Jonghe (Derek's Way)


Food.com
60 mins (prep 45, cooking 15)
13 ingredients
6 servings
I got the recipe from a cookbook years ago (I think it was a Betty Crocker Cookbook) and made several changes over time. This is how I make it today after years of perfecting the recipe.

Categories:  served-hot , <-60-mins , north-american , shrimp , taste~mood , high-in... , romantic , equipment , low-carb , low-in... , time-to-make , high-protein , presentation , main-dish , oven , casseroles , shellfish , seafood , american , stove-top ,
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Ingredients

Nutrition

Serving Size (63.08 g)
Servings 6
Amount per Serving
Calories 198.38 Calories from Fat 161.1
% Daily Value *
Total Fat 17.9g 165.28%
Saturated Fat 10.65g 319.63%
Trans Fat 0.65g %
Cholesterol 68.81mg 137.62%
Sodium 422.17mg 105.54%
Total Carbohydrate 1.01g 2.03%
Dietary Fiber 0.09 g 2.19%
Sugars 0.04 g %
Protein 9.23g 110.78%
Vitamin A 525.31IU% Vitamin C 0.9mg%
Calcium 17.41mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp, plain breadcrumbs, finely chopped onion, chopped fresh parsley, white pepper, ground nutmeg
 

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