Shrimp Dino
45 mins (prep 15, cooking 30)
14 ingredients
4-6 servings
From the Junior League of Wilmington NC, a wonderful shrimp casserole dish.

Categories:  <-60-mins , main-dish , seafood , shellfish , shrimp , time-to-make ,
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Serving Size (115.18 g)
Servings 4
Amount per Serving
Calories 371.67 Calories from Fat 142.02
% Daily Value *
Total Fat 15.78g 97.13%
Saturated Fat 9.81g 196.11%
Trans Fat 0.48g %
Cholesterol 73.19mg 97.59%
Sodium 995.36mg 165.89%
Total Carbohydrate 36.04g 48.06%
Dietary Fiber 1.14 g 18.2%
Sugars 30.02 g %
Protein 22.65g 181.23%
Vitamin A 499.13IU% Vitamin C 4.3mg%
Calcium 719.51mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sherry wine, shrimp, chopped parsley, grated parmesan cheese, shredded mozzarella cheese


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