Shrimp Egg Foo Yong


Food.com
105 mins (prep 60, cooking 45)
22 ingredients
10 servings
Slowly I am posting my recipes. When I got to this particular recipe, I asked my (now grown) son if he had liked it as a child. He said he remembered it, but could not remember if he liked it or not. Then he read the recipe... "Oh yeah, I remember it now, yes! Can you make it again?" I know it is a wonderful recipe. I have added my skills as a more experienced cook, and the skills of my husband's cooking to the directions. I just made this tonight, after a number of years, and it did take forever! First I got out all the equipment I needed and then did all the chopping and hacking--that is a long job! Then I started the rice. I found that if I did the pancakes one at a time in the wok, they were in perfect circles. Next time, I will keep them warm in the oven on a low temperature, or in the warming oven of the wood stove! My efforts were well appreciated. This is one of those "only once a year" type recipes! All the vegetables, and some of the ingredients are optional--use what you like best--this is just what we like. I revised my recipe to add the eggs to the wok first, then add the shrimp/vegetable mixture. I had frozen the leftover sauce and shrimp/vegetable mixture the last time I made it. Last night we had leftover rice, that I reheated in the microwave, sauce reheated on the stove top (I needed to whisk it to make it smooth), and I beat the eggs for the mixture. It took about 15 minutes to make dinner... and it was really good!

Categories:  low-sat.-fat , comfort-food , shrimp , taste~mood , romantic , <-4-hours , egg , low-carb , low-in... , eggs~dairy , time-to-make , asian , low-calorie , main-dish , shellfish , seafood ,
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Ingredients

Nutrition

Serving Size (110.79 g)
Servings 10
Amount per Serving
Calories 78.84 Calories from Fat 42.21
% Daily Value *
Total Fat 4.69g 72.19%
Saturated Fat 0.74g 36.86%
Trans Fat 0.0g %
Cholesterol 1.44mg 4.8%
Sodium 331.64mg 138.18%
Total Carbohydrate 6.83g 22.78%
Dietary Fiber 0.61 g 24.46%
Sugars 2.12 g %
Protein 3.0g 60.05%
Vitamin A 57.47IU% Vitamin C 8.5mg%
Calcium 14.23mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
oyster sauce, shrimp, shiitake mushroom, water chestnuts
 

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