Shrimp Egg Foo Yong (Low Carb and Low Fat)


Food.com
27 mins (prep 15, cooking 12)
11 ingredients
2 servings
You will never know that this is low carb and low fat. It is just as good and even better than any other recipe.

Categories:  for-1-or-2 , shrimp , brunch , diabetic , chinese , time-to-make , asian , lunch~snacks , <-30-mins , main-dish , shellfish , beans , seafood , number-of-servings ,
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Ingredients

Nutrition

Serving Size (412.03 g)
Servings 2
Amount per Serving
Calories 496.89 Calories from Fat 405.99
% Daily Value *
Total Fat 45.11g 138.8%
Saturated Fat 4.44g 44.41%
Trans Fat 0.12g %
Cholesterol 0.0mg 0.0%
Sodium 753.53mg 62.79%
Total Carbohydrate 21.23g 14.16%
Dietary Fiber 6.55 g 52.37%
Sugars 8.97 g %
Protein 8.12g 32.49%
Vitamin A 234.3IU% Vitamin C 124.4mg%
Calcium 119.35mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, cooked small shrimp
 

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