Shrimp Enchilada (Casserole)


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
5 servings
A favorite in my house, plates are licked clean! its best with my homemade enchilada sauce, by far! but can be made with 2 cans enchilada sauce with 1/8 tsp cinnamon, 2 tbs cilantro, and 1 tsp onion powder, added.

Categories:  <-60-mins , weeknight , main-dish , comfort-food , shellfish , shrimp , taste~mood , meat , spicy , time-to-make ,
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Ingredients

Nutrition

Serving Size (313.24 g)
Servings 5
Amount per Serving
Calories 363.25 Calories from Fat 216.09
% Daily Value *
Total Fat 24.01g 184.68%
Saturated Fat 15.03g 375.86%
Trans Fat 0.0g %
Cholesterol 74.53mg 124.22%
Sodium 1281.86mg 267.05%
Total Carbohydrate 16.09g 26.81%
Dietary Fiber 4.02 g 80.43%
Sugars 11.86 g %
Protein 21.67g 216.72%
Vitamin A 4520.32IU% Vitamin C 96.73mg%
Calcium 530.46mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
refried beans, shrimp, green chilies
 

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