Shrimp Enchiladas


Recipe.com
10 mins (prep 10)
11 ingredients
10 enchiladas
These low-fat enchiladas are filled with a saucy mixture of shrimp and mild poblano chiles.

Categories:  fish-and-seafood , quick , spanish-cuisine , european-cuisine ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (20.03 g)
Servings 10
Amount per Serving
Calories 87.57 Calories from Fat 66.87
% Daily Value *
Total Fat 7.43g 114.32%
Saturated Fat 4.68g 234.19%
Trans Fat 0.15g %
Cholesterol 21.45mg 71.49%
Sodium 70.97mg 29.57%
Total Carbohydrate 2.28g 7.59%
Dietary Fiber 0.32 g 12.66%
Sugars 0.07 g %
Protein 3.25g 65.04%
Vitamin A 224.77IU% Vitamin C 0.0mg%
Calcium 83.83mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, or, cloves garlic, fully cooked, frozen shrimp, fat-free half-and-half, reduced-calorie, fajita-size flour tortillas
 

Comments