Shrimp Escabeche With Ginger-Grilled Pineapple


Food.com
15 mins (prep 15)
14 ingredients
6 servings
Traditionally escabeche is made by pickling fried fish. Susser's quick version features sautéed shrimp in a cilantro marinade with tangy grilled pineapple. Liberal use of local citrus and tropical fruits and juices makes it easy for Allen Susser to add bright flavor to both savory and sweet dishes without using lots of fat. His philosophy at Chef Allen's in Miami is simple: don't try to cut out oil and rich foods altogether; just use small amounts and make sure they're top quality. This low calorie (161 a serving) - low fat (4.6 gm) recipe was created by Allen Susser, the famed Caribbean-Latin-Euro fusionist of Miami's Chef Allen's. WINE: WINE Because ginger, lemons and spices can overwhelm dry, subtle wines, look for a simpler aromatic white, such as a West Coast Riesling. The 1994 Hogue Cellars Dry Johannisberg Riesling or the 1993 Trefethen White Riesling are acidic enough to stand up to the tartness and fruity enough to magnify the flavors of the shrimp and the snapper. 30 minutes to marinate.

Categories:  <-15-mins , north-american , low-sat.-fat , shrimp , taste~mood , quick , low-in... , low-sodium , caribbean , time-to-make , asian , holiday , low-protein , low-fat , low-cholesterol , low-calorie , main-dish , shellfish , seafood , american , healthy , southern-u.s. , central-american , healthy-2 ,
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Ingredients

Nutrition

Serving Size (12.58 g)
Servings 6
Amount per Serving
Calories 35.34 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 34.19%
Saturated Fat 0.52g 15.67%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.9mg 0.22%
Total Carbohydrate 0.55g 1.11%
Dietary Fiber 0.23 g 5.4%
Sugars 0.12 g %
Protein 0.24g 2.83%
Vitamin A 49.23IU% Vitamin C 0.93mg%
Calcium 11.57mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large shrimp, fine sea salt, ground pepper, medium onion, minced garlic, fresh orange juice, fresh lime juice, minced, minced fresh cilantro, minced fresh ginger, minced fresh ginger, ripe pineapple
 

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