Shrimp Etouffe
60 mins (prep 30, cooking 30)
13 ingredients
4-6 servings
This is another of my family favorites. I learned how to make this rich, shrimp stew when we lived in Louisiana. It is fast & simple to prepare and tastes great. I honestly almost always use the precooked frozen shrimp in this, as they are available year round. I am completely guessing on the prep and cook times - I know I can get this dish ready in under an hour from start to finish, including thawing the fish and chopping the veggies. The cooking goes very quickly. I serve this atop bowls of hot rice and make hot sauce available to add more heat to individual servings. If you happen to have cooked crawfish, you can use that as well.

Categories:  <-60-mins , stew , pasta,-rice-and-grains , cajun , rice , north-american , shrimp , equipment , low-in... , time-to-make , low-fat , low-calorie , main-dish , shellfish , american , white-rice , healthy , southern-u.s. , stove-top ,
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Serving Size (227.67 g)
Servings 4
Amount per Serving
Calories 180.25 Calories from Fat 114.12
% Daily Value *
Total Fat 12.68g 78.01%
Saturated Fat 7.71g 154.24%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 367.75mg 61.29%
Total Carbohydrate 15.02g 20.03%
Dietary Fiber 3.8 g 60.8%
Sugars 6.9 g %
Protein 2.61g 20.87%
Vitamin A 4991.0IU% Vitamin C 86.0mg%
Calcium 71.47mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh minced garlic, vegetable juice, condensed cream of celery soup, red, shrimp, cooked white rice