Shrimp Etouffee


food network
140 mins (prep 20, cooking 120)
16 ingredients
about 10 servings


Categories:  cajun , rice , carrot , tomato , shrimp , nuts , for-a-crowd , dutch-oven , southern , main-dish , grains , shellfish , american , celery ,
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Ingredients

Nutrition

Serving Size (17.89 g)
Servings 10
Amount per Serving
Calories 86.66 Calories from Fat 65.43
% Daily Value *
Total Fat 7.27g 111.92%
Saturated Fat 4.57g 228.55%
Trans Fat 0.29g %
Cholesterol 19.08mg 63.6%
Sodium 466.22mg 194.26%
Total Carbohydrate 4.83g 16.09%
Dietary Fiber 0.19 g 7.73%
Sugars 0.03 g %
Protein 0.73g 14.64%
Vitamin A 259.34IU% Vitamin C 0.07mg%
Calcium 3.49mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, chopped green bell peppers, chopped celery, minced garlic, shrimp stock, medium shrimp, chopped parsley, white rice, thinly sliced green onion tops
 

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