Shrimp Etouffee


food network
70 mins (prep 25, cooking 45)
23 ingredients
6 to 8 as a main course, or 10 to 12 as part of a buffet


Categories:  cajun , rice , tomato , shrimp , for-a-crowd , spring , dinner , winter , grains , main-dish , shellfish , fall , clam , celery , summer , lunch , onion ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (32.99 g)
Servings 6
Amount per Serving
Calories 214.8 Calories from Fat 179.19
% Daily Value *
Total Fat 19.91g 183.76%
Saturated Fat 2.32g 69.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.6mg 0.15%
Total Carbohydrate 8.5g 17.01%
Dietary Fiber 0.56 g 13.43%
Sugars 0.09 g %
Protein 1.19g 14.29%
Vitamin A 253.68IU% Vitamin C 0.12mg%
Calcium 4.48mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped yellow onion, chopped green bell pepper, chopped celery, cloves garlic, white pepper, minced green onions, minced fresh parsley leaves, medium shrimp, or, stick butter, diced green onions
 

Comments