Shrimp Etouffee
45 mins (prep 20, cooking 25)
14 ingredients
4 servings
My very favorite New Orleans style dish. When you think about it, this is basically just Shrimp Creole but without the tomatoes, which I honestly prefer. Give this one a try! (I add about a full teaspoon of cayenne because I like it extra spicy)

Categories:  <-60-mins , pasta,-rice-and-grains , rice , 3-steps-or-less , north-american , low-sat.-fat , shrimp , creole , long-grain-rice , low-carb , low-in... , time-to-make , low-fat , low-calorie , easy , shellfish , american , healthy , southern-u.s. ,
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Serving Size (204.77 g)
Servings 4
Amount per Serving
Calories 468.72 Calories from Fat 101.25
% Daily Value *
Total Fat 11.25g 69.2%
Saturated Fat 1.39g 27.83%
Trans Fat 0.19g %
Cholesterol 2.7mg 3.6%
Sodium 1295.54mg 215.92%
Total Carbohydrate 81.32g 108.42%
Dietary Fiber 4.21 g 67.32%
Sugars 1.47 g %
Protein 10.45g 83.58%
Vitamin A 53.55IU% Vitamin C 0.27mg%
Calcium 40.18mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery ribs, large, dried thyme, medium shrimp