Shrimp Etouffeé


Food.com
90 mins (prep 30, cooking 60)
23 ingredients
6 servings
This is a winner! Lots of ingredients but your reward with so many complex flavors that really compliment one another!

Categories:  pasta,-rice-and-grains , cajun , rice , north-american , shrimp , <-4-hours , low-in... , time-to-make , low-calorie , shellfish , american , white-rice , healthy , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (131.01 g)
Servings 6
Amount per Serving
Calories 235.18 Calories from Fat 145.08
% Daily Value *
Total Fat 16.12g 148.82%
Saturated Fat 10.15g 304.46%
Trans Fat 0.65g %
Cholesterol 42.39mg 84.78%
Sodium 159.73mg 39.93%
Total Carbohydrate 12.1g 24.19%
Dietary Fiber 0.74 g 17.66%
Sugars 2.38 g %
Protein 1.36g 16.27%
Vitamin A 658.68IU% Vitamin C 4.23mg%
Calcium 18.77mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced green onion, chopped yellow onion, chopped bell pepper, chopped celery, dry thyme leaves, dry basil, clam juice, white pepper, liquid hot pepper sauce, grated lemon peel, cooked shrimp, chopped fresh parsley, hot cooked rice
 

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