Shrimp Etouffee


Food.com
50 mins (prep 20, cooking 30)
14 ingredients
4-6 servings
This a wonderful one pan meal. Crusty bread and a salad make for a terrific Nah-leens style dinner.

Categories:  <-60-mins , cajun , north-american , shrimp , equipment , creole , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , very-low-carbs , low-calorie , main-dish , shellfish , seafood , american , southern-u.s. , stove-top ,
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Ingredients

Nutrition

Serving Size (153.14 g)
Servings 4
Amount per Serving
Calories 196.78 Calories from Fat 164.43
% Daily Value *
Total Fat 18.27g 112.44%
Saturated Fat 11.44g 228.87%
Trans Fat 0.73g %
Cholesterol 47.7mg 63.6%
Sodium 147.6mg 24.6%
Total Carbohydrate 8.0g 10.66%
Dietary Fiber 1.19 g 18.99%
Sugars 0.06 g %
Protein 1.65g 13.23%
Vitamin A 555.4IU% Vitamin C 0.0mg%
Calcium 12.64mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped bell pepper, chopped celery, shrimp, chopped parsley, salt and pepper, small bay leaf
 

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