Shrimp Etouffee


Food.com
95 mins (prep 60, cooking 35)
20 ingredients
4-8 servings
THIS is what I want for my last meal. Paul Prudhomme makes a mean etouffee but it's a bit rich so I've adapted it to make it a little less so. I generally cut the peppers in the seasoning mix down to 1/4 of the amount on the ingredients list. Some consider me a wimp. You've been warned! Cook time for stock and rice is not included.

Categories:  cajun , north-american , shrimp , equipment , <-4-hours , low-carb , low-in... , time-to-make , low-calorie , weeknight , main-dish , shellfish , seafood , american , southern-u.s. , stove-top ,
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Ingredients

Nutrition

Serving Size (81.32 g)
Servings 4
Amount per Serving
Calories 468.96 Calories from Fat 400.41
% Daily Value *
Total Fat 44.49g 273.8%
Saturated Fat 13.43g 268.69%
Trans Fat 1.39g %
Cholesterol 47.7mg 63.6%
Sodium 1166.06mg 194.34%
Total Carbohydrate 17.3g 23.07%
Dietary Fiber 2.77 g 44.3%
Sugars 0.12 g %
Protein 3.38g 27.05%
Vitamin A 632.99IU% Vitamin C 0.62mg%
Calcium 23.1mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold water, medium onion, stalk celery, shrimp shells, ground red pepper, white pepper, chopped onion, chopped celery, chopped green bell pepper, fish stock, medium shrimp, finely chopped green onion, fish stock, hot cooked rice
 

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