Shrimp Etouffee


Food.com
60 mins (prep 15, cooking 45)
16 ingredients
8 servings
Great for Mardi Gras!

Categories:  <-60-mins , cajun , 3-steps-or-less , north-american , low-sat.-fat , shrimp , equipment , low-in... , one-dish-meal , time-to-make , holiday , low-fat , low-calorie , mardi-gras~carnival , easy , main-dish , shellfish , seafood , american , healthy , southern-u.s. , stove-top ,
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Ingredients

Nutrition

Serving Size (167.48 g)
Servings 8
Amount per Serving
Calories 428.05 Calories from Fat 55.17
% Daily Value *
Total Fat 6.13g 75.48%
Saturated Fat 0.56g 22.36%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 368.93mg 122.98%
Total Carbohydrate 83.72g 223.25%
Dietary Fiber 3.07 g 98.24%
Sugars 0.72 g %
Protein 7.11g 113.8%
Vitamin A 586.64IU% Vitamin C 12.61mg%
Calcium 7.26mg% Iron 4.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped green bell pepper, chopped carrot, chopped celery, clear, clam juice, uncooked large shrimp, chopped flat leaf parsley
 

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