Shrimp Etouffee


Food.com
65 mins (prep 20, cooking 45)
17 ingredients
6 servings
Our family Shrimp Etouffee recipe. Adapted from many different recipes to suit our own tastes. This one is spicy and delicious, a dark Etoufee, not a pale imitation!

Categories:  cajun , seasonal , equipment , one-dish-meal , low-fat , weeknight , easy , kid-friendly , main-dish , american , shellfish , heirloom~historical , inexpensive , southern-u.s. , stove-top , stew , pasta,-rice-and-grains , north-american , shrimp , comfort-food , taste~mood , spicy , <-4-hours , low-in... , time-to-make , holiday , low-calorie , winter , seafood , fall , healthy ,
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Ingredients

Nutrition

Serving Size (99.12 g)
Servings 6
Amount per Serving
Calories 185.18 Calories from Fat 97.65
% Daily Value *
Total Fat 10.85g 100.15%
Saturated Fat 5.84g 175.27%
Trans Fat 0.32g %
Cholesterol 60.83mg 121.65%
Sodium 603.71mg 150.93%
Total Carbohydrate 6.61g 13.22%
Dietary Fiber 0.26 g 6.15%
Sugars 0.09 g %
Protein 14.24g 170.88%
Vitamin A 346.01IU% Vitamin C 2.26mg%
Calcium 12.75mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped celery, chopped green pepper, chopped red pepper, raw shrimp, chopped fresh parsley, ground red pepper, white pepper, hot cooked rice
 

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