Shrimp Gumbo Casserole


food network
55 mins (prep 10, cooking 45)
20 ingredients
6 servings


Categories:  okra , casserole , tomato , shrimp , spring , dinner , winter , southern , main-dish , meat , fall , celery , summer , simmer , lemon ,
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Ingredients

Nutrition

Serving Size (80.98 g)
Servings 6
Amount per Serving
Calories 127.54 Calories from Fat 51.39
% Daily Value *
Total Fat 5.71g 52.75%
Saturated Fat 1.08g 32.53%
Trans Fat 0.0g %
Cholesterol 4.99mg 9.99%
Sodium 15505.55mg 3876.39%
Total Carbohydrate 16.75g 33.5%
Dietary Fiber 3.38 g 81.15%
Sugars 3.57 g %
Protein 5.11g 61.37%
Vitamin A 65.59IU% Vitamin C 0.5mg%
Calcium 139.91mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, finely chopped celery, dried thyme, or, fish stock, frozen cut okra, package, shrimp, , corn muffin mix, package
 

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