Shrimp Gumbo


food network
210 mins (prep 60, cooking 150)
17 ingredients
6 servings


Categories:  stew , gumbo , cajun , rice , shrimp , spring , diabetic , dinner , sausage , low-calorie , winter , southern , main-dish , grains , shellfish , american , fall , meat , celery , healthy , onion ,
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Ingredients

Nutrition

Serving Size (61.56 g)
Servings 6
Amount per Serving
Calories 285.6 Calories from Fat 177.66
% Daily Value *
Total Fat 19.74g 182.22%
Saturated Fat 1.71g 51.31%
Trans Fat 0.49g %
Cholesterol 0.0mg 0.0%
Sodium 959.73mg 239.93%
Total Carbohydrate 27.07g 54.15%
Dietary Fiber 5.52 g 132.46%
Sugars 0.18 g %
Protein 4.01g 48.12%
Vitamin A 139.44IU% Vitamin C 0.06mg%
Calcium 90.88mg% Iron 2.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw, diced onion, diced celery, diced green, minced garlic, peeled, freshly ground black pepper, fresh thyme, andouille sausage, file powder
 

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