Shrimp Gumbo


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
8 servings
Shrimp Gumbo is a fast microwave soup that is quick and easy to prepare. We love it with a loaf of sourdough french bread. I made a few changes to the original recipe from Barbara Kafka's Microwave Gourmet Heathstyle Cookbook.

Categories:  holiday , stew , gumbo , <-30-mins , north-american , kwanzaa , main-dish , american , seafood , shellfish , shrimp , southern-u.s. , creole , time-to-make ,
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Ingredients

Nutrition

Serving Size (97.43 g)
Servings 8
Amount per Serving
Calories 25.73 Calories from Fat 15.84
% Daily Value *
Total Fat 1.76g 21.66%
Saturated Fat 0.18g 7.3%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 500.4mg 166.8%
Total Carbohydrate 2.97g 7.91%
Dietary Fiber 1.29 g 41.18%
Sugars 1.01 g %
Protein 0.5g 7.96%
Vitamin A 1284.02IU% Vitamin C 0.03mg%
Calcium 12.2mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, stalks celery, dried thyme, large shrimp, spicy sausage, frozen sliced okra, diced tomatoes
 

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