Shrimp Gumbo Recipe

Taste of Home
301 mins (prep 30, cooking 60)
15 ingredients
11 servings

Categories:  diabetic-exchange ,
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Serving Size (10.98 g)
Servings 11
Amount per Serving
Calories 60.68 Calories from Fat 48.87
% Daily Value *
Total Fat 5.43g 91.94%
Saturated Fat 0.41g 22.37%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 211.65mg 97.01%
Total Carbohydrate 2.79g 10.24%
Dietary Fiber 0.23 g 10.28%
Sugars 0.02 g %
Protein 0.4g 8.84%
Vitamin A 34.17IU% Vitamin C 0.41mg%
Calcium 3.35mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery ribs, medium onion, uncooked large shrimp, package, medium tomato, gumbo file powder, hot cooked rice