Shrimp Jambalaya
50 mins (prep 20, cooking 30)
19 ingredients
6 servings
After much experimentation, I finally hit upon a formula that produced a nicely spicy dish. I figured I'd better write it down immediately before I forgot what I did!

Categories:  <-60-mins , low-calorie , north-american , main-dish , american , shellfish , shrimp , southern-u.s. , creole , low-in... , one-dish-meal , time-to-make ,
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Serving Size (338.78 g)
Servings 6
Amount per Serving
Calories 185.21 Calories from Fat 63.63
% Daily Value *
Total Fat 7.07g 65.23%
Saturated Fat 1.26g 37.8%
Trans Fat 0.0 %
Cholesterol 3.77mg 7.55%
Sodium 267.76mg 66.94%
Total Carbohydrate 19.18g 38.36%
Dietary Fiber 3.03 g 72.79%
Sugars 8.69 g %
Protein 5.05g 60.59%
Vitamin A 3108.18IU% Vitamin C 15.44mg%
Calcium 57.37mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
raw, large shrimp, jalapeno sauce, white rice, andouille sausage


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