Shrimp Lasagna


Recipe.com
45 mins (prep 45)
16 ingredients
8 servings
If seafood is your fancy, try this low-fat lasagna recipe for a change. Treat yourself to this version that is even more indulgent than the traditional one.

Categories:  low-fat , fish-and-seafood , low-calorie , lasagna , shrimp-pasta , shrimp , casseroles , healthy-cooking , pasta , italian-cuisine , european-cuisine ,
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Ingredients

Nutrition

Serving Size (51.26 g)
Servings 8
Amount per Serving
Calories 186.54 Calories from Fat 68.13
% Daily Value *
Total Fat 7.57g 93.17%
Saturated Fat 4.75g 190.06%
Trans Fat 0.24g %
Cholesterol 34.01mg 90.69%
Sodium 184.14mg 61.38%
Total Carbohydrate 18.08g 48.22%
Dietary Fiber 0.17 g 5.52%
Sugars 12.97 g %
Protein 9.67g 154.72%
Vitamin A 230.82IU% Vitamin C 1.53mg%
Calcium 314.57mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shells, fresh or frozen medium shrimp, dried lasagna noodles, chopped fresh mushrooms, stewed tomatoes, dried oregano, dash salt, dash ground black pepper, shredded swiss cheese, grated romano or parmesan cheese, fresh oregano leaves, grated romano or parmesan cheese
 

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