Shrimp Lo Mein


Recipe.com
10 mins (prep 10)
9 ingredients
6 servings
Looking for a low-fat main-dish recipe? Try this shrimp, vegetable, and noodle one-dish meal that can be prepared in less than 30 minutes.

Categories:  fish-and-seafood , sauces , low-calorie-dinners , shrimp , quick , vegetables , edamame , pasta , low-carb , low-sodium , teriyaki-sauce , easy-and-quick-dinners , dinner , low-fat , low-carb-fruit-dishes , low-calorie , quick-and-easy-dinners , low-fat-dinners , spaghetti , asian-cuisine , quick-and-easy , healthy-cooking ,
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Ingredients

  • 2 packages (8 ounces each) tofu spaghetti noodles (such as shirataki), drained and rinsed thoroughly
  • 1 pound medium-size frozen raw shrimp (31-40 count), thawed according to package directions
  • 3 tablespoons light teriyaki sauce
  • 2 boxes (9 ounces each) frozen szechuan vegetable blend with sesame sauce (such as birds eye)
  • 1 cup frozen shelled edamame
  • 1/4 cup water
  • 1 tablespoon cornstarch

Nutrition

Serving Size (20.55 g)
Servings 6
Amount per Serving
Calories 15.97 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.03%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 284.07mg 71.02%
Total Carbohydrate 3.4g 6.8%
Dietary Fiber 0.03 g 0.71%
Sugars 1.04 g %
Protein 0.44g 5.34%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.19mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw shrimp, light, frozen shelled edamame
 

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