Shrimp & Mango Salad in Crispy Parmesan Bowls
35 mins (prep 10, cooking 25)
11 ingredients
6 servings
This shrimp and mango salad is refreshing, delicious and served in your very own bowl of crispy cheese. It is creamy and crunchy, salty and sweet all at the same time.Note: You will need six 4-oz ramekins for this recipe.

Categories:  <-60-mins , salad , shellfish , shrimp , time-to-make ,
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Serving Size (224.0 g)
Servings 6
Amount per Serving
Calories 729.69 Calories from Fat 139.68
% Daily Value *
Total Fat 15.52g 143.3%
Saturated Fat 7.79g 233.69%
Trans Fat 0.0 %
Cholesterol 44.69mg 89.38%
Sodium 2088.4mg 522.1%
Total Carbohydrate 73.63g 147.25%
Dietary Fiber 0.17 g 3.96%
Sugars 3.33 g %
Protein 72.08g 864.96%
Vitamin A 450.48IU% Vitamin C 3.75mg%
Calcium 1458.96mg% Iron 8.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium shrimp, fresh parsley