Shrimp 'n' Mushroom Lettuce Wraps Recipe


Taste of Home
4010 mins (prep 40, cooking 10)
23 ingredients
4 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (67.53 g)
Servings 4
Amount per Serving
Calories 49.84 Calories from Fat 32.67
% Daily Value *
Total Fat 3.63g 22.35%
Saturated Fat 0.35g 6.98%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 148.69mg 24.78%
Total Carbohydrate 3.45g 4.6%
Dietary Fiber 0.11 g 1.81%
Sugars 0.84 g %
Protein 2.03g 16.24%
Vitamin A 2.84IU% Vitamin C 19.21mg%
Calcium 11.03mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium soy sauce, reduced-fat creamy peanut butter, chopped jalapeno pepper, minced fresh gingerroot, uncooked medium shrimp, package, chopped red onion, canned, minced fresh cilantro, minced fresh basil, chopped salted peanuts, bibb or boston lettuce
 

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