Shrimp Quesadillas


Food.com
36 mins (prep 20, cooking 16)
11 ingredients
4 servings
This is a quick and easy dinner - use pre-cooked shrimp to make it even faster. This makes 4 servings, each is 5 ww points!

Categories:  <-60-mins , north-american , mexican , shellfish , shrimp , time-to-make ,
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Ingredients

Nutrition

Serving Size (118.04 g)
Servings 4
Amount per Serving
Calories 313.48 Calories from Fat 139.68
% Daily Value *
Total Fat 15.52g 95.49%
Saturated Fat 3.64g 72.74%
Trans Fat 0.18g %
Cholesterol 1.77mg 2.37%
Sodium 679.47mg 113.25%
Total Carbohydrate 38.06g 50.75%
Dietary Fiber 1.88 g 30.14%
Sugars 1.66 g %
Protein 7.12g 56.99%
Vitamin A 0.07IU% Vitamin C 1.42mg%
Calcium 47.51mg% Iron 2.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large shrimp, small onion, ground cumin, fresh spinach leaves, fresh cilantro
 

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