Shrimp Ramekins


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
1 servings
"cooking for 1 or 2" - Katherine Greenberg and Barbara Kyte. Great for one, or make as many as needed, great tasting shrimp!!

Categories:  side-dish , for-1-or-2 , beginner-cook , north-american , shrimp , high-in... , equipment , pacific-northwest , low-carb , low-in... , diabetic , time-to-make , <-30-mins , lunch~snacks , easy , high-protein , main-dish , oven , shellfish , american , canadian , number-of-servings ,
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Ingredients

Nutrition

Serving Size (39.84 g)
Servings 1
Amount per Serving
Calories 175.8 Calories from Fat 113.67
% Daily Value *
Total Fat 12.63g 19.43%
Saturated Fat 7.72g 38.6%
Trans Fat 0.48g %
Cholesterol 31.8mg 10.6%
Sodium 131.48mg 5.48%
Total Carbohydrate 14.2g 4.73%
Dietary Fiber 1.8 g 7.22%
Sugars 0.38 g %
Protein 2.74g 5.47%
Vitamin A 370.93IU% Vitamin C 0.0mg%
Calcium 17.6mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot milk, chopped chives, shrimp, dry sherry, shredded parmesan cheese
 

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