Shrimp, Sausage and Quinoa Jambalaya


Food.com
40 mins (prep 20, cooking 20)
14 ingredients
8 servings
Courtesy of "Relish the Healthy Table," April 2007

Categories:  <-60-mins , pasta,-rice-and-grains , north-american , low-sat.-fat , shrimp , low-in... , time-to-make , low-calorie , main-dish , pork-sausage , grains , shellfish , seafood , american , pork , meat , healthy , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (230.2 g)
Servings 8
Amount per Serving
Calories 172.65 Calories from Fat 77.49
% Daily Value *
Total Fat 8.61g 105.98%
Saturated Fat 2.38g 95.29%
Trans Fat 0.0 %
Cholesterol 19.84mg 52.92%
Sodium 402.32mg 134.11%
Total Carbohydrate 15.35g 40.94%
Dietary Fiber 2.08 g 66.57%
Sugars 1.43 g %
Protein 9.42g 150.7%
Vitamin A 347.16IU% Vitamin C 7.68mg%
Calcium 19.68mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, vegetable juice, medium shrimp, grape tomatoes
 

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