Shrimp, Scallop and Pork Shumai


food network
10 mins (cooking 10)
19 ingredients
about 40 shumai


Categories:  shrimp , quick , scallop , appetizer , spring , low-sodium , diabetic , chinese , asian , low-fat , low--cholesterol , low-calorie , winter , heart-healthy , shellfish , fall , pork , summer , steamer , peas , wok , chinese-new-year ,
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Ingredients

Nutrition

Serving Size (4.4 g)
Servings 40
Amount per Serving
Calories 6.83 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 23.59%
Saturated Fat 0.05g 10.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.66mg 6.1%
Total Carbohydrate 0.68g 9.09%
Dietary Fiber 0.15 g 24.47%
Sugars 0.17 g %
Protein 0.18g 14.05%
Vitamin A 68.94IU% Vitamin C 0.6mg%
Calcium 0.76mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium shrimp, bay scallops, ground pork, minced fresh ginger, minced fresh cilantro leaves, minced shallots, salt and freshly ground black pepper, , savoy cabbage, minced green onions, , or, sauce
 

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