Shrimp, Scallop and Sausage Jambalaya


Food.com
1525 mins (prep 1525)
20 ingredients
4 servings
I used to cook Zatarains jambalaya all the time. I still do, but this version really is great. The scallops add a little sweetness and

Categories:  cajun , north-american , low-sat.-fat , shrimp , creole , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , main-dish , shellfish , seafood , american , >-1-day , healthy , southern-u.s. , healthy-2 ,
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Ingredients

Nutrition

Serving Size (232.99 g)
Servings 4
Amount per Serving
Calories 126.24 Calories from Fat 69.84
% Daily Value *
Total Fat 7.76g 47.73%
Saturated Fat 1.11g 22.21%
Trans Fat 0.0g %
Cholesterol 13.61mg 18.14%
Sodium 797.18mg 132.86%
Total Carbohydrate 7.14g 9.52%
Dietary Fiber 0.5 g 8.07%
Sugars 3.64 g %
Protein 7.67g 61.37%
Vitamin A 463.32IU% Vitamin C 17.71mg%
Calcium 22.75mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole tomatoes, medium onion, celery rib, long-grain rice, bottled clam juice, dried thyme, dried oregano, smoked sausage, medium shrimp
 

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