shrimp & scallop ziti


Food.com
50 mins (prep 15, cooking 35)
12 ingredients
4 servings
easy weeknight dinner adapted from cooking light

Categories:  scallops , <-60-mins , pasta,-rice-and-grains , shrimp , equipment , cheese , broil~grill , one-dish-meal , eggs~dairy , time-to-make , main-dish , oven , shellfish , seafood , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (71.21 g)
Servings 4
Amount per Serving
Calories 99.59 Calories from Fat 53.73
% Daily Value *
Total Fat 5.97g 36.71%
Saturated Fat 1.81g 36.29%
Trans Fat 0.11g %
Cholesterol 6.8mg 9.07%
Sodium 140.69mg 23.45%
Total Carbohydrate 9.53g 12.7%
Dietary Fiber 1.53 g 24.49%
Sugars 1.08 g %
Protein 3.23g 25.86%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 50.5mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot water, fat free cream cheese, roasted red peppers, pinch salt, shrimp, bay scallops, cloves garlic, chopped fresh parsley, shredded provolone cheese
 

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