Shrimp, Spinach and Cheese Stuffed Mushrooms


Food.com
25 mins (cooking 25)
9 ingredients
18 servings
This makes my mouth water. From the Nov. 26, 2006 edition of the Dallas Morning News which received it from Executive chef Blythe Beck, Hector's on Henderson restaurant in Dallas.

Categories:  mushroom , low-calorie , <-30-mins , north-american , american , low-carb , vegetable , appetizer , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (54.73 g)
Servings 18
Amount per Serving
Calories 29.79 Calories from Fat 16.65
% Daily Value *
Total Fat 1.85g 51.29%
Saturated Fat 0.26g 23.48%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 40.27mg 30.2%
Total Carbohydrate 2.64g 15.87%
Dietary Fiber 1.16 g 83.56%
Sugars 0.24 g %
Protein 1.6g 57.54%
Vitamin A 4726.23IU% Vitamin C 14.93mg%
Calcium 54.37mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw, tiger shrimp, gruyere cheese
 

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