Shrimp-Stuffed Calamari with Polenta

food network
105 mins (prep 30, cooking 75)
23 ingredients
4 servings

Categories:  dinner , polenta , main-dish , shrimp , for-a-family , lunch ,
Share on Newzsocial



Serving Size (86.17 g)
Servings 4
Amount per Serving
Calories 439.1 Calories from Fat 329.76
% Daily Value *
Total Fat 36.64g 225.49%
Saturated Fat 8.14g 162.72%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 187.43mg 31.24%
Total Carbohydrate 20.93g 27.91%
Dietary Fiber 1.09 g 17.38%
Sugars 1.59 g %
Protein 3.86g 30.87%
Vitamin A 422.81IU% Vitamin C 5.88mg%
Calcium 37.23mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium shrimp, large egg, grated parmesan cheese, chopped fresh parsley, chopped fresh basil, cloves garlic, kosher salt and freshly ground pepper, cloves garlic, plum tomatoes, fresh basil, or, polenta, grated parmesan cheese